Wednesday, March 18, 2009

Wild Food De-Tox

Dear readers, this forager is a hurtin' pup. Maybe part of the problem is he isn't exactly a pup anymore—but still acts like one. Last Saturday I took my son skiing. It was one of those special days, snowing even in Seattle as we pulled out of town. We drove up to Snoqualmie Pass and the white stuff was really coming down, fat fluffy flakes, not the usual Cascade concrete. I explained to Riley that this was the sort of day powder hounds dream of, that we needed to take full advantage and ski all day. Incredibly, no one was on the mountain. We skied onto the lift after each run. Eight more inches must have fallen while we were there—fresh tracks of bottomless, knee-deep powder if you picked the right line. Glorious skiing.

And then I tried stepping out of the car after the drive home. Yikes. My body was trashed. One of the hazards of a snow day like that is that snow is pelting your goggles, the light is flat, and visibility is generally poor. More than once I dropped off a steep pitch without knowing it, only to feel the landing a moment later, and since I was on my ancient tele boards and not alpine, my body absorbed most of the impact.

So here I am laid up on my back. It's a back with serious issues. For the past year I've been trying to heal myself by cutting out one of my favorite forms of exercise, a game that's terribly hard on the body but is a game nonetheless and so beats the hell out of jogging: squash. The net result has been 20 pounds gained and no improvement to the back. It's time to shed the extra poundage. I've decided to initiate the process with a cleansing. We do this occasionally with a few nutty friends, usually in the spring. The first one started years ago as a dare, a friendly bit of one-upsmanship among pals, then over time we worked up to a brutal 10-day fast. Since then we've toned it down a bit.

This cleansing comes from The Source. Marty found it. We adapted the recipes somewhat to make use of our wild foods, which are generally healthier for you than domesticated.

The first few days were all liquids. For breakfast we made fruit smoothies with either antioxidant-rich wild blackberries or huckleberries foraged last summer, along with fresh pineapple, pineapple juice, flaxseed oil, flax meal, and rice milk. I've never been much of a smoothie fan—I prefer my fruits whole—but this was surprisingly tasty.

Wild Berry De-Tox Smoothie

1 1/2 cups wild berries (or mango, papaya, etc.)
1 cup fresh pineapple (optional)
1 cup pineapple juice
3/4 cup unsweetened soy or rice milk
1 1/2 tsp fresh ginger
1 heaping tbsp flax meal
1 tsp flax oil
1 tbsp probiotic powder or liquid

Combine into blender and whir.

For lunch and dinner we made Miso Soup with Shitaki and Morel Mushrooms. You'd be surprised how far miso soup can take you. This is all we ate for three days, along with water, tea, and occasional cups of organic veggie juice as permitted by the plan.

Shitake-Morel Miso Soup

1-2 oz dried morels (or other mushroom), soaked in 1 cup warm water, about 30 min.
7 cups water
1 small onion, thinly sliced
1 carrot, thinly sliced into rounds
10 fresh shitake mushrooms, de-stemmed and thinly sliced
2 slices fresh ginger, unpeeled, 1/4 inch thick
2 tbsp white miso
3 stalks bok choy, thinly sliced
dried seaweed (optional)

1. Prep vegetables while dried mushrooms are reconstituting. Place all vegetables except bok choy in large pot with water. Cover and bring to boil. Reduce heat and simmer 20-40 minutes.

2. Slice soaking mushrooms and add to pot with water.

3. When soup is finished, turn off heat, discard ginger, and stir in miso. Next add bok choy. Serve with tamari.

Over the course of the cleansing fast I developed a fondness for stinging nettle tea. It's a wonderful spring tonic. People have known about the restorative effects of nettles for centuries. Being one of the first greens of the season, they have a long history of use as a way to transition the body from the rigors of winter into the spring outdoor work season. As a fasting food, they're useful for both cleansing the system and injecting nutrients that the body craves at this time of year. I made the tea from nettles I had collected, dried, and pulverized last year.

On Day Four we introduced Kale and White Bean Soup to the dinner menu. The Brassica family is renowned for its cleansing properties.

Saturday night, after six days, we broke the fast at our friends' annual St. Patty's Day dinner. Who am I to turn down an expertly roasted corned beef? Mostly, though, I stuck to the root vegetables—and a single wee nip because I could feel Old Man Winter making one last claim on my health. The next day we were back into cleansing mode. We ate the Kale and White Bean Soup for lunch and Sweet and Spicy Greens for dinner. For the latter I harvested my first batch of dandelion greens in the backyard and mixed them with collards. Dandelions have been used for centuries as a liver cleanser, among their many other medicinal properties.

Sweet and Spicy Greens

1 bunch collard greens, chopped
1 bunch dandelion greens
4 cloves garlic, minced
1/2 tsp red pepper flakes
1 tbsp olive oil
2-3 tbsp apple juice
pinch salt

In large pan or skillet, saute garlic and red pepper flakes in olive oil over medium heat. Add greens with apple juice and simmer, covered, on low for 15 minutes. Season to taste.

This was by far the easiest, least taxing fast I've undertaken. Who knows if a week is really enough to give the body a rest? If nothing else, you feel healthier in your mind, and that's half the battle right there. I tend to be highly suspicious of books that tell you how to "unleash your inner energy" and so on. That said, the idea of regular fasting strikes me as a fairly sane practice in the face of all the toxins we're confronted with on a daily basis. Let's face it, we've polluted our air and our water—the very foundations of life—and regardless of what the EPA says about human health and acceptable levels of contaminants in our environment, simple common sense would say that all of us are affected by what we eat, drink, and breathe. Purging your system periodically makes sense to me—as does giving your body a dose of wild foods.


Anonymous said...

Absolutely trying your de-tox smoothie! I've been making semi-naughty strawberry smoothies lately. Ok, they're really more like milkshakes. Yours sounds delish and nutrish. Thanks!


Heather said...

Now that spring is upon us, I'm trying to take a more healthful approach to my diet, too. Slimming down a bit is always a nice side effect.

Jon Roth said...

Sounds like a great day with your son, but with serious consequences. The de-tox sounds great, but for a moment it did evoke memories of the old grapefruit diet. :)

dp said...

I think one week can be beneficial, just as shedding a mere 10 pounds can be beneficial. Now that Spring's upon us, it will be so much easier to eat healthy.

Anonymous said...

Brilliant. I have always been far too chicken to try something like this myself. We have already decided to cut back on the fatty pork this spring (not good news for the guanciale in the fridge). The smoothie sounds great BTW.

Like you, as soon as a book mentions healing inner energy, it normally goes out the window, but I am a firm believer in the healing properties of food.

I too don't buy the "safe levels of contaminants" crap - er, it shouldn't be in there folks, that aint the stuff our bodies are designed to have.

Hope your back gets better soon mate. Bummer about having to cut out squash :(

Anonymous said...

you're very right about the importance of detoxing. and this is the perfect time to do so. well, i'm going on a big vacation in a few weeks so i'll do an official detox after that!

Hunter Angler Gardener Cook said...

Dude, I'd so love that smoothie with some grappa in it. Grappa is cleansing, right?

And that miso soup needed pork belly...


Peabody said...

Sorry about your back. :(
At least your de-tox looks better than those ones that involve lemon juice and pepper.

Langdon Cook said...

Thanks for your comments everyone!

Louisa - These smoothies taste semi-naughty despite all the nice ingredients.

Heather - Don't get too crazy on us, I still like to live vicariouslm on my daily rounds...

Jon - Ah yes, I seem to remember my parents on a grapefruit diet once.

Darlene - The passive voice says it all!

Matt - Are you a squash player? It's a Rule Britannia kinda thing.

We Are Never Full - We decided to do our de-tox *before* vaca since it involves a beach...

Hank - Ask me about my grappa story some time...

Peabody - Lemon and pepper? Sounds grim.

Anonymous said...

I'm in the mood for a purge too but I think I'll clean my basement instead. Nothing like a good spring cleaning to help you remember what is important.

Peef said...

Actually, we're in the midst of planning our own spring cleanse... and there's plenty of good information to take from this post. Thanks!

Glad you had a good time on the slopes. Wishing you a swift recovery!

drfugawe said...

Long ago I decided that the secret to long life - and therefore more eating experiences - was diversity in one's diet. So, in lieu of detox purges, I advocate eating a wide variety of mostly natural foods on a regular basis.

Strangely, that habit has led to developing a taste for things I once couldn't eat, such as bitter foods! Fresh dandelion greens, sauted with garlic and olive oil, is now a passion! Think I'll go pick a mess right now.

David said...

When doing your detox/cleansing diet a great anti-oxidant is Mangosteen and can be used with Green Papaya Powder to facilitate a cleanse (available at And while getting cleaned out on the inside be sure to clean yourself on the outside with a Bathroom Bidet Sprayer from You have never felt so refreshed and clean.

E. Lee said...

FOTL--I was in desperate need of a de-tox after a very sedentary winter in D.C., and your blog helped me immensely! I lived off of miso soup w/veggies, fruit + soy smoothies, and white bean/kale soups for 7 days and threw in some Bikram yoga--I feel like a new woman. Thanks!

Langdon Cook said...

I've been delinquent in my responses--sorry! But a little R&R away from the Interwebs has its own nutritional value...

Poppy - When you're done at your place I've got a whopper of a basement mess if you want to continue the purge.

Peef - Thanks for stopping by. Good luck with your spring cleansing!

Doc - It's all about finding our own rhythms in this mysterious cosmos, right? Diversity of diet strikes me as a very sane approach. Enjoy those dandelion greens!

David - Thanks for the tips. I'll check out those sites.

E. Lee - So glad to hear it! How inspiring to hear everyone chiming in about their own experiences. I've always found fasts and cleansings to be much easier in the company of friends and community.

Cheers everyone!

Heather said...

Great article!

Any suggestions on flax oil substitute? I can get the seeds in France, but the oil is banned because it goes rancid too fast.

Also, for your back, it's not the weight or the squash. Check out Pete Egoscue's book "Pain Free" ( for drug-free, surgery-free options.

Nadya said...

Yum - the detox-smoothie sounds delish - & miso soup, nettle tea, . . .
One of my new favorites is coconut oil & milk - coconutoil research. com is one good site - I've added it to smoothies (with the pinapple would taste like pina colada!) the medium chain fatty acids in OVC (organic virgin coconut oil) don't stress the liver or pancreas, & are burned rather than stored - so great cleansing tool.
Also anti-viral, fungal, bacterial; so start slow if you have candida overgrowth! . . .

One of my favs. is chapparal cleanse, a la Lalitha (10 essential herbs) - tastes better each day!