
Before making this recipe, you'll need to harvest a cup of dandelion petals. This shouldn't take more than 15 minutes with the right flowers and technique. Choose tall, robust dandelions that have been allowed to grow unmolested. Abandoned lots and field margins are good places to look. Generally the presence of dandelions indicates herbicides are not in use, but roadside specimens can contain the residue of other chemicals. Choose your spots wisely. You'll want to harvest in the morning, before the flowers have fully opened. Grasp the yellow part of the flower (the petals) and twist away from the green sepals and stem. Discard any greenery. I prefer the bread to the muffins.
2 cups unbleached flour
2 tsp baking powder
1/2 tsp salt
1 cup dandelion petals
1/4 cup canola oil
4 tbsp honey
1 egg
1 1/2 cups milk
Combine dry ingredients in large bowl, including petals, and mix. Make sure to separate clumps of petals. In separate bowl mix together milk, honey, oil, and beat in egg. Add liquid ingredients to dry and stir. Batter should be fairly wet and lumpy. Pour into buttered bread tin or muffin tin. Bake at 400 degrees. A dozen muffins will take 20-25 minutes. Bread will take 25-30 or more minutes. At 25 minutes, check doneness of bread with a toothpick. If still too moist inside, lower oven temperature and continue to bake, checking every five minutes.
This recipe is based on one in Peter Gail's The Dandelion Celebration; mine doubles the amount of dandelion petals. My first attempt—the muffins—used the recommended 1/2 cup of petals. You can see the color contrast in the two images above, with the bread and its full cup of petals better showing off the dandy essence. I might even add more petals next time. The final product is savory sweet, somewhat like cornbread, with the yellow petals an eye-catching glint of sunlight.
Friday, April 4, 2008
Dandy Muffins and Bread
Labels:
dandelions,
health and nutrition,
plants and herbs,
recipes,
superfoods,
weeds
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